Running Gait Analysis Online
Gait analysis is when a trained professional looks at your running or walking pattern and relays their findings to you. It can be performed by doctors, coaches, biomechanists, and trainers who have the appropriate training and experience. It takes a trained eye to see small problems in an athlete’s gait.
Historically [...]
Importance of Massage/ Muscle work in Running Performance
“When the muscle fibers are able to maintain their same length as well as possible, the elastic muscle components will stretch. These components will be preloaded so that the contractile segments of the muscle can rapidly attain a high level of power”
Running Biomechanics and Exercise Physiology Applied in [...]
Running Performance
Hey Everyone,
This is Dr. Gonzales and I just wanted to share a few bits of information I was reading in a running book called Running by Frans Bosch. So far I have really been impressed with the quality of information I have read. I’ll share a few:
• Running success requires 4 things:
o Strength
[...]
