Looking for a Boot camp in Huntington Beach that will produce the results you want?
The Performance Place has created a Boot camp in Huntington Beach designed to work for not only weight loss but also to firm your butt, arms, and stomach. Summer is coming and we want you to be ready.
There the pitch is [...]
Again we talk about Ulnar Nerve Stretches and Entrapments
Huntington Beach, Orange County CA
I know I just posted an article on Ulnar Nerve Conditions but there continues to be questions about numbness in to the pinky fingers and how to stretch out an ulnar nerve coming through the P2 Sports Care site. Let’s see if I [...]
Benefits of seeing a Chiropractor
Huntington Beach, Orange County
At one point I heard only about half of the US population sees a chiropractor and the other half dont (maybe because they are afraid).
Regardless of the reason, majority of people do not know all of the benefit from seeking care from a chiropractor. Dr. Sebastian Gonzales, [...]
Book on Active Release Techniques Therapy
Dr. Sebastian Gonzales, Owner and Director of Care at P2 Sports Care, has created a book on how to combine specific myofascial release therapy (Active Release Techniques®) with prevention and rehab exercises. Although no book, with the exception of the Active Release® manual, will show you Active Release® protocols, this [...]
How to fix an Ulnar Nerve Injury – Do Stretches and Exercises work?
Huntington Beach, Orange County CA
Yes ulnar nerve stretches and ulnar nerve exercises do work to some degree but when you have an ulnar nerve injury, you should first find out where the location of the injury is. Flossing of the ulnar nerve has [...]
Neck Pain Therapy/ Neck Pain Treatment
Huntington Beach, Orange County
Some cases of neck pain are simple and should require little to no therapy or treatment. Stretching and Strengthening exercises for the neck can address neck pain issues if caught early. In more advanced cases of neck pain, specific muscle therapy, such as Active Release, is needed [...]
Knee Therapy/ Knee Treatment – Why not prevent the injury?!
Huntington Beach, Orange County
Watch the our knee therapy video. Most knee injuries can be addressed with very easy exercises and stretches but when they become larger issues is when different types of hands-on therapy are needed.
If your knee injury is not improving book a FREE CONSULTATION [...]
Knee Exercises and Stretches to Prevent Injury
Huntington Beach, Orange County CA
Click HERE and HERE if you do not see videos below
Knee injuries can be prevented with some simple exercises and stretches. Knee injuries are common with runners, triathletes and other endurance athletes…. most people call these injuries patello-femoral syndrome, IT Band Syndrome, Runner’s Knee and [...]
How to treat Tibialis Posterior Tendon Dysfunction
Huntington Beach, Orange County CA
Tibialis Posterior Tendon Dysfunction can be a troubling condition without the proper treatment. Effective treatment to the tibialis posterior tendon and muscle can yield quick results while exercises/ stretches specific to the tibialis posterior tendon will help support the arch.
Hope you enjoy this short video [...]
