Posted Under: IT Band Syndrome Therapy,Patellar Tendonitis Therapy,Running Injuries,Sports Injury Clinic
Knee Exercises and Stretches to Prevent Injury
Huntington Beach, Orange County CA
Knee injuries can be prevented with some simple exercises and stretches. Knee injuries are common with runners, triathletes and other endurance athletes…. most people call these injuries patello-femoral syndrome, IT Band Syndrome, Runner’s Knee and Patellar Tendonitis.
Check out these easy knee prevention exercises and stretches.