Dr. Sebastian

Check out the following video as a preview on Low Back Pain in high school and college soccer players.  The content is compact yet applicable.

By the eBook for all the information

P3 Sports Care has created a boot camp designed to work for not only weight loss but also to firm your butt, arms, and stomach.  Summer is coming and we want you to be ready.

There the pitch is done…

Now that we have addressed why everyone joins boot camps, why don’t we go address the main reason you SHOULD go to a boot camp.

“You will live a longer and more comfortable life!”

The P3 Sports Care boot camp will help you attain not only the cosmetic goals you want but our boot camp will also help you attain the type of life we would hope for anyone to strive for.

Here are some pictures of the exercise you will be doing at our style of boot camp.

P3 Sports Care is located in Huntington Beach about 2 miles from Huntington State Beach.  At times our boot camp will consist indoor boot camp exercises and other times we will hold outdoor group exercises “dates” in the Huntington Beach area.  Most will be in at Huntington State Beach or the Huntington Beach City Pier.

Thanks for reading!

Dr. Sebastian Gonzales DC, CSCS, CGFI-MP3

P3 Sports Care
17931 Beach Blvd Suite 100
Huntington Beach, CA 92647
www.P3SportsCare.com
“Where the Athletes send their Families”

Huntington Beach, Orange County CA

I know I just posted an article on Ulnar Nerve Conditions but there continues to be questions about numbness in to the pinky fingers and how to stretch out an ulnar nerve coming through the P3 Sports Care site.  Let’s see if I can flood the Internet with some more information about how to fix your ulnar nerve entrapment (HINT: you can just by pass all the writing and go to the videos…)

 Check out our eBook on how to prevent common sports injuries HERE

One of the most popular videos on my YouTube channel is one called the “Ulnar Nerve Stretch.” One of the most popular keywords helping people find the P3 Sports Care site is the same, “ulnar nerve stretch”. What this tells me is that a lot of people out there with an ulnar condition. Maybe we should spend some time actually figuring out what the main causes are of an ulnar nerve entrapment, which would lead people to search for an ulnar nerve stretch.

Here is a short video I have prepared on the common causes of an ulnar nerve condition or entrapment.  Numbness and tingling into the hands, especially in the 4th  and 5th digit, are indicative of an ulnar nerve entrapment. However, other things even more serious can be causes of numbness into the 4th and 5th digits. By 4th and 5th digit I mean the ring finger and pinky finger.

Watch this video on ulnar nerve entrapments and you will find there are common ulnar nerve entrapment sites in the spinal region, neck, armpit, elbow, and wrist.  One thing my YouTube viewers may not realize when watching the “Ulnar Nerve Stretch” video is at this stretch mainly addresses only ulnar nerve entrapments around the elbow and wrist.

The most important thing a person with an ulnar nerve entrapment can do is to find out the location of the entrapment and not just search the web for generic ulnar nerve stretches.

Enjoy and feel free to contact me if you have any questions.

PS: After the informational video on ulnar nerve entrapments, I have included the ulnar nerve stretch video, which has become popular on my YouTube channel.

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P3 Sports Care, previously Orange County Pain Management, has been serving Southern California for over 5 years. Although many of our patients live right in the city of Huntington Beach, many of them will come from a great distance to receive our Active Release Techniques®, Chiropractic Care, and Rehabilitation. Our customer service is second to none; our patients always come first. Even patients who are afraid of going to a chiropractor love our style of care.

Serving the cities of Orange, Irvine, Villa Park, Mission Viejo, Fountain Valley, Santa Ana, Newport Beach, Anaheim, Placentia, Yorba Linda, Costa Mesa, Stanton, Westminster, Buena Park, Aliso Viejo, Rancho Santa Margarita, Lake Forest, Seal Beach, Long Beach, Sunset Beach, Fullerton, Brea, Laguna Hills, Tustin, and Huntington Beach.

Check out our other articles and information on Active Release Techniques® and Injury Prevention Assessments to see if it can help you or any of your loved ones get out of pain and prevent new injuries.

Check out the status of our one of a kind Triathlete Gym! We are striving to bring the best possible in and off season training tips, injury preventing exercises and performance programs!

  Huntington Beach, Orange County

At one point I heard only about half of the US population sees a chiropractor and the other half dont see a chiropractor (maybe because they are afraid).

Regardless of the reason, majority of people do not know all of the benefit from seeking care from a chiropractor.  Dr. Sebastian Gonzales, a Huntington Beach Chiropractor, will explain.

“Chances are each chiropractor you speak to about why you should have chiropractic care will probably give you a different answer.  Personally I feel a chiropractor can help you musculoskeletal pain and preventing injuries, but the most important thing is really this.  Your chiropractor can be a wealth of information on alternative care.  Wellness, laser therapy, nutrition, exercise, life style etc… all of these are common subjects in my sports chiropractic clinic in Huntington Beach.”

Book your appointment with Dr. Gonzales

Online appointment scheduling for Chiropractors

If your looking for a Huntington Beach Chiropractor, you should check each doctor’s reviews before booking an appointment.  Here are some places to look:

• Google Places
• Yelp
• Rate my Doctor

Dr. Sebastian Gonzales, Owner and Director of Care at P3 Sports Care, has created a book on how to combine specific myofascial release therapy (Active Release Techniques®) with prevention and rehab exercises.  Although no book, with the exception of the Active Release® manual, will show you Active Release® protocols, this book will describe which muscles, ligaments and tendons need to be treated with certain sports injuries.

Dr. Gonzales has treated thousands of sports injury cases.  Why not learn what from an experienced professional?

To order, CLICK HERE

As a reference, another great book is “Release your Pain” by Dr Brian Abelson.  Dr. Abelson wrote “Release your Pain” in 2003 and is expecting a release of his second book soon…

Huntington Beach, Orange County CA

Yes ulnar nerve stretches and ulnar nerve exercises do work to some degree.  Flossing of the ulnar nerve has been considered as a popular type of stretching over the recent year but if performed improperly, the ulnar nerve can become inflamed.  It is extremely common to have the ulnar nerve to become entrapped within muscle bellies and other soft tissue structures.

We have created a few videos with as much information about ulnar nerve injuries as we could think of.  Enjoy but remember you should always see a medical professional for treatment of conditions such as an ulnar nerve injury.

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P3 Sports Care, previously Orange County Pain Management, has been serving Southern California for over 5 years. Although many of our patients live right in the city of Huntington Beach, many of them will come from a great distance to receive our Active Release Techniques®, Chiropractic Care, and Rehabilitation. Our customer service is second to none; our patients always come first. Even patients who are afraid of going to a chiropractor love our style of care.

Serving the cities of Orange, Irvine, Villa Park, Mission Viejo, Fountain Valley, Santa Ana, Newport Beach, Anaheim, Placentia, Yorba Linda, Costa Mesa, Stanton, Westminster, Buena Park, Aliso Viejo, Rancho Santa Margarita, Lake Forest, Seal Beach, Long Beach, Sunset Beach, Fullerton, Brea, Laguna Hills, Tustin, and Huntington Beach.

Check out our other articles and information on Active Release Techniques® and Injury Prevention Assessments to see if it can help you or any of your loved ones get out of pain and prevent new injuries.

Check out the status of our one of a kind Triathlete Gym! We are striving to bring the best possible in and off season training tips, injury preventing exercises and performance programs!

Huntington Beach, Orange County

Some cases of neck pain are simple and should require little to no therapy or treatment.  Stretching and Strengthening exercises for the neck can address neck pain issues if caught early.  In more advanced cases of neck pain, specific muscle therapy, such as Active Release, is needed before other types of therapy can be used.

In the first video, we are demonstrating one of the more common exercises we use as therapy for neck pain.

In the following video, we will go over how and why Active Release® is an extremely effective form of therapy for neck pain.  Our Active Release is performed by a chiropractor, however Active Release Therapy can be provided by certified physical therapist and massage therapists.

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P3 Sports Care, previously Orange County Pain Management, has been serving Southern California for over 5 years. Although many of our patients live right in the city of Huntington Beach, many of them will come from a great distance to receive our Active Release Techniques®, Chiropractic Care, and Rehabilitation. Our customer service is second to none; our patients always come first. Even patients who are afraid of going to a chiropractor love our style of care.

Serving the cities of Orange, Irvine, Villa Park, Mission Viejo, Fountain Valley, Santa Ana, Newport Beach, Anaheim, Placentia, Yorba Linda, Costa Mesa, Stanton, Westminster, Buena Park, Aliso Viejo, Rancho Santa Margarita, Lake Forest, Seal Beach, Long Beach, Sunset Beach, Fullerton, Brea, Laguna Hills, Tustin, and Huntington Beach.

Check out our other articles and information on Active Release Techniques® and Injury Prevention Assessments to see if it can help you or any of your loved ones get out of pain and prevent new injuries.

Check out the status of our one of a kind Triathlete Gym! We are striving to bring the best possible in and off season training tips, injury preventing exercises and performance programs!

Huntington Beach, Orange County

Watch the our knee therapy video.  Most knee injuries can be addressed with very easy exercises and stretches but when they become larger issues is when different types of hands-on therapy are needed.

If your knee injury is not improving book a FREE CONSULTATION with us by using our websites online scheduling.  Within 15 minutes we can give you an honest answer about if our type of therapy can help with your knee pain.

Use the “BOOK NOW” button on the side of this page

And remember, knee therapy does not have to take a months.  Many times we are able to help significantly within as little as 5 sessions

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P3 Sports Care, previously Orange County Pain Management, has been serving Southern California for over 5 years. Although many of our patients live right in the city of Huntington Beach, many of them will come from a great distance to receive our Active Release Techniques®, Chiropractic Care, and Rehabilitation. Our customer service is second to none; our patients always come first. Even patients who are afraid of going to a chiropractor love our style of care.

Serving the cities of Orange, Irvine, Villa Park, Mission Viejo, Fountain Valley, Santa Ana, Newport Beach, Anaheim, Placentia, Yorba Linda, Costa Mesa, Stanton, Westminster, Buena Park, Aliso Viejo, Rancho Santa Margarita, Lake Forest, Seal Beach, Long Beach, Sunset Beach, Fullerton, Brea, Laguna Hills, Tustin, and Huntington Beach.

Check out our other articles and information on Active Release Techniques® and Injury Prevention Assessments to see if it can help you or any of your loved ones get out of pain and prevent new injuries.

Check out the status of our one of a kind Triathlete Gym! We are striving to bring the best possible in and off season training tips, injury preventing exercises and performance programs!

Huntington Beach, Orange County CA

Click HERE and HERE if you do not see videos below

Knee injuries can be prevented with some simple exercises and stretches.  Knee injuries are common with runners, triathletes and other endurance athletes…. most people call these injuries patello-femoral syndrome, IT Band Syndrome, Runner’s Knee and Patellar Tendonitis.

Check out these easy knee prevention exercises and stretches.