Part of sports performance is realizing your strengths and weaknesses. The only way you can actually tell which areas your body or weak are by testing them. In addition it is also beneficial to find which areas your body lack the necessary range of motion for your sport.
The tools we use to analyze are:
- Online Video Gait analysis for runners
- Cycling Video Analysis
- Titleist performance Institute Golf Screen
- Movement Analysis
Use of any one of these can reveal the necessary information for us to write a client-specific plan of attack to better your sports performance and decrease potential for sports injuries.