After testing and analyzing we should know areas the body with a relative weakness or lack of necessary range of motion. Through specific exercises we can affect the body in the following ways:
- Increase range of motion through dynamic stretch
- Improve Explosiveness (read the research HERE)
- Increase core stabilization (Article HERE)
- Strengthening prime movers
- Improve balance
- Improve coordination
All of these together help improve your performance by teaching your body complex sports related motions as well as how to produce power throughout the motion.
Strong body’s have strong joints and have less potential for sports related injuries.
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