Rehab
These video pages are intended for patients of P2 Sports Care, in an effort to enhance their performance.
If you are not a patient of P2 Sports Care, please do not attempt these rehabilitation exercises. Before beginning any exercise program, get clearance from your medical doctor first.
Please click on the following topics for videos:
Discussions of different types of injuries & how ART® can help
Patient Rehabilitation Section
Lower Back/ Hip Rehabilitation
Shoulder/ Midback Rehabilitation
Strength Training Program
At-home Strength and Conditioning Program
Golf Fitness/ Wellness Program
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P2 Sports Care, previously Orange County Pain Management, has been serving Southern California for over 5 years. Although many of our patients live right in the city of Huntington Beach, many of them will come from a great distance to receive our Active Release Techniques®, Chiropractic Care, and Rehabilitation. Our customer service is second to none; our patients always come first. Even patients who are afraid of going to a chiropractor love our style of care.
Serving the cities of Orange, Irvine, Villa Park, Mission Viejo, Fountain Valley, Santa Ana, Newport Beach, Anaheim, Placentia, Yorba Linda, Costa Mesa, Stanton, Westminster, Buena Park, Aliso Viejo, Rancho Santa Margarita, Lake Forest, Seal Beach, Long Beach, Sunset Beach, Fullerton, Brea, Laguna Hills, Tustin, and Huntington Beach.
Check out our other articles and information on Active Release Techniques® and Injury Prevention Assessments to see if it can help you or any of your loved ones get out of pain and prevent new injuries.
Check out the status of our one of a kind Triathlete Gym! We are striving to bring the best possible in and off season training tips, injury preventing exercises and performance programs!
