Sports Injury & Performance Care – Orange County, California

Golf Fitness/ Wellness Program

Click on the respective week to see videos of exercises

Week 1

Pelvic Tilt Test Corrections

"Cats & Dogs"

"Supine Pelvic Tilt to Neutral"

"5- Iron Finding Neutral"

Pelvic Rotation Test Corrections

"Stork Turns"

"Side to Side Step-ups"

Torso Rotation Test Corrections

"Half-Kneeling Long Turns"

"Horizontal Chops on a Swiss Ball"

"Torso Turn on 1 Leg"

Week 2

Overhead Deep Squat Corrections

"Half-Kneeling Calf Stretch"

"Deep Squat with Arm Reach"

"Butterfly Wings"

"Dumbbell Assisted Deep Squat"

"Overhead Squat with Cable"

Single Leg Balance Corrections

"Single Leg Golf Stance"

"Single Leg Golf Stance with Narrow Base"

"Wobble Board"

Seated Trunk Rotation Corrections

"Half Kneeling Chop with Rotation"

"Half Kneeling Lift with Rotation"

Week 3

Bridge with Leg Extension Test Corrections

"Deer in the Headlights"

"Adductor Squeeze"

"Cook Hip Lift"

Toe Touch Test Corrections

"Toe Touch Heels Up"

"Toe Touch Toes Up"

"Reverse Toe Touch"

Lower Quarter Rotation Test Corrections

"Clam Shell"

"Reverse Clam Shell with Progression"

Week 4

Reach Roll Lift Test Corrections

"Reach, Roll, Lift Progression"

"T,Y,L,W"

90/90 Test Corrections

"Push-Pulls"

"90/90 Push Up and Down"

Lat Length Test Corrections

"Prayer"

"Twisted Prayer"

"Statue of Liberty"

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Orange County Pain Management has been serving Southern California for over 5 years.  Although many of our patients live right in the city of Orange, many of them will come from a great distance to receive our Active Release Techniques®, Chiropractic Care, and Injury Rehabilitation. Our customer service is second to none; our patients always come first.

Serving the cities of Orange, Irvine, Villa Park, Mission Viejo, Fountain Valley, Santa Ana, Newport Beach, Anaheim, Placentia, Yorba Linda, Costa Mesa, Stanton, Westminster, Buena Park, Aliso Viejo, Rancho Santa Margarita, Lake Forest, Seal Beach, Long Beach, Sunset Beach, Fullerton, Brea, Laguna Hills, Tustin, and Huntington Beach.

Check out our other articles and information on Active Release Techniques® to see if it can help you or any of your loved ones get out of pain.