Written Exercise Instructions
Lower Back Rehabilitation
Kneeling Rectus Femoris Stretch
Hip Rehabilitation
Rolling out the Gluteus Medius on a Ball
Midback and Shoulder
Postural Syndrome Band Exercises
Upper Extremity Overuse Rehabilitation
Median Nerve Stretch
8 Second Eccentric Forearm Strengthening
Functional Rehabilitation
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Orange County Pain Management has been serving Southern California for over 5 years. Although many of our patients live right in the city of Orange, many of them will come from a great distance to receive our Active Release Techniques®, Chiropractic Care, and Injury Rehabilitation. Our customer service is second to none; our patients always come first.
Serving the cities of Orange, Irvine, Villa Park, Mission Viejo, Fountain Valley, Santa Ana, Newport Beach, Anaheim, Placentia, Yorba Linda, Costa Mesa, Stanton, Westminster, Buena Park, Aliso Viejo, Rancho Santa Margarita, Lake Forest, Seal Beach, Long Beach, Sunset Beach, Fullerton, Brea, Laguna Hills, Tustin, and Huntington Beach.
Check out our other articles and information on Active Release Techniques® to see if it can help you or any of your loved ones get out of pain.











