Sports Injury & Performance Care – Orange County, California

Written Exercise Instructions

Lower Back Rehabilitation

Cook Hip Lift

Standing Psoas Stretch

Adductor Squeeze

Birddog Exercise

Hip Pivot

Functional Lunge

Kneeling Rectus Femoris Stretch

Hip Rehabilitation

Rolling out the Gluteus Medius on a Tennis Ball

Piriformis Stretch

Midback and Shoulder

Single Arm Dumbbell Row

Postural Syndrome Band Exercise

External Rotation of Shoulder

Neck Rehabilitation

3 Way Cervical Stretch

Upper Extremity Overuse Rehabilitation

Median Nerve Stretch

Radial Nerve Stretch

Ulnar Nerve Stretch

Zottman-Scott Curls

8 Second Eccentrics

Functional Rehabilitation

Step-ups

Ball Squats

Bulgarian Split Squats

Split Squats

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Orange County Pain Management has been serving Southern California for over 5 years.  Although many of our patients live right in the city of Orange, many of them will come from a great distance to receive our Active Release Techniques®, Chiropractic Care, and Injury Rehabilitation. Our customer service is second to none; our patients always come first.

Serving the cities of Orange, Irvine, Villa Park, Mission Viejo, Fountain Valley, Santa Ana, Newport Beach, Anaheim, Placentia, Yorba Linda, Costa Mesa, Stanton, Westminster, Buena Park, Aliso Viejo, Rancho Santa Margarita, Lake Forest, Seal Beach, Long Beach, Sunset Beach, Fullerton, Brea, Laguna Hills, Tustin, and Huntington Beach.

Check out our other articles and information on Active Release Techniques® to see if it can help you or any of your loved ones get out of pain.