Sports Injury & Performance Care – Orange County, California

Patient Rehab Videos – Low Back/ Hip

This video page is intended for patients of Orange County Pain Management, in an effort to enhance their performance.

If you are not a patient of Orange County Pain Management, please do not attempt these rehabilitation exercises.  Before beginning any exercise program, get clearance from your medical doctor first.

Low Back Rehabilitation

Standing Psoas Stretch

Cook Hip Lift

Psoas Stretch on a Swiss Ball

Adductor Squeeze

Birddog

Piriformis Stretch

QL stretch on a Swiss Ball

Functional Lunge

Hip Pivot Functional Exercise

Gluteus Medius on Tennis Ball

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Orange County Pain Management has been serving Southern California for over 5 years.  Although many of our patients live right in the city of Orange, many of them will come from a great distance to receive our Active Release Techniques®, Chiropractic Care, and Injury Rehabilitation. Our customer service is second to none; our patients always come first.

Serving the cities of Orange, Irvine, Villa Park, Mission Viejo, Fountain Valley, Santa Ana, Newport Beach, Anaheim, Placentia, Yorba Linda, Costa Mesa, Stanton, Westminster, Buena Park, Aliso Viejo, Rancho Santa Margarita, Lake Forest, Seal Beach, Long Beach, Sunset Beach, Fullerton, Brea, Laguna Hills, Tustin, and Huntington Beach.

Check out our other articles and information on Active Release Techniques® to see if it can help you or any of your loved ones get out of pain.